Top 2 Effective Agoraphobia Treatments

According to the US National Institute of Mental Health, the average age of onset of agoraphobia is 20 years. However, the disorder is most common in people between 30 and 44 years of age. Agoraphobia is believed to be a type of panic disorder, which, if left untreated, can worsen over time to lead to such a situation where the person is no longer able to leave the house. While there are several agoraphobic treatments that one can adopt, here are the most effective ones.

Two Types of Agoraphobic Treatment

Here are the two most effective agoraphobic treatments that you should consider to overcome the problem:

Psychological agoraphobic treatment

Most health-care experts suggest psychological therapies for agoraphobic patients due to their proven long-term effectiveness and because they are free of side effects. When a patient opts for psychological treatment, these are the types of therapies that are offered:

• Cognitive Behavioral Therapy (CBT)

Through the course of this type of psychotherapy, the psychologist adopts techniques or has the patient indulge in activities that are directed towards altering the unhelpful thinking pattern. The treatment principle of CBT is that the way a person thinks is directly related to how the person feels and acts.

• Exposure Therapy

This psychotherapy involves exposing the agoraphobic patient to his/her major fears and then teaching them relaxing techniques that help reduce the anxiety associated with the situation.

Medication

Effective agoraphobic treatment in severe cases involves giving patients a regular dosage of anti-depressants, tricyclic antidepressants, selective serotonin reuptake inhibitors (SSRIs) and beta-blockers.

• Antidepressants

Although anti-depressants are primarily known to treat depression, they are also effective in reducing high levels of anxiety. Since anti-depressants are slow to act, you need to continue taking them even if they do not become effective instantly.

• Tricyclic anti-depressants

There are two types of chemicals in one’s brain, noradrenaline and serotonin. These chemicals are responsible for positive moods and feelings in a human being. Tricyclic anti-depressants, such as imipramine and clomipramine, regulate the levels of such chemicals in the brain and therefore help in agoraphobia treatment.

• SSRIs

Mental health-care experts sometimes prescribe selective serotonin reuptake inhibitors (SSRIs) in place of tricyclic anti-depressants. SSRIs too regulate the levels serotonin in the brain and help in treating phobias.

Both tricyclic anti-depressants and SSRIs may have certain side effects on the body, ranging from dry mouth to loss of appetite, constipation and sweating. Therefore, consult your physician before taking these medicines.

Do You Think You Need Sleep Disorder Treatment?

Every human being spends about 1/3 of his life sleeping. However, with increasing workloads and a stressful lifestyle, we hardly find anyone who gets sound sleep these days. According to the National Heart, Lung and Blood Institute, over 70 million Americans are prone to sleep disorders, of which 40 million cases are reported to be chronic. With over $15.9 billion in annual contributions to national health care costs, sleep related problems have become a major health issue. Any kind of inconsistency in your daily sleep can be the result of another serious problem. So you must contact your nearest health center to get the right sleep disorder treatment.

Why Should You Opt for Sleep Disorder Treatment?

Sleep disorders can be caused by an array of reasons, such as a hectic work schedule, physical and mental stress and sometimes even hereditary factors. Moreover, modern lifestyle factors, such as alcoholism and high intake of caffeine, can also lead to sleeping related problems. However, before opting for sleep disorder treatment, it is important that you are aware of the most common symptoms.

• Lack of sleep – Insomnia

If you generally have trouble falling asleep or you find yourself staying awake through most of the night, you may be suffering from insomnia. Insomnia can be episodic (inability to sleep may come and go), short-term (that lasts up to 3 weeks) and chronic (if it continues for more than a month). The most common symptoms of insomnia are falling asleep during day hours, not feeling refreshed on waking and having trouble falling asleep on most nights. If you start observing any of these trends in your sleep pattern, it is advisable that you opt for sleep disorder treatment.

• Sleeping too much – Hypersomnia

Have you ever come across cases where people doze off while driving? Such a sleeping disorder is known as hypersomnia, where a person gets used to prolonged sleeping hours. This results in reduced work efficiency and leads to impairment in social and occupational life.

• Sleepwalking

A person suffering from sleepwalking walks or performs other activities while they are still asleep. During the entire sleepwalking episode, the person has a blank face and is often unresponsive to things happening around them. They can be awakened with strong effort and generally don’t remember anything on waking. Professional help should be sought immediately because sleepwalking can result in serious accidents.

Even the slightest sleep disorder should not be overlooked, since it could lead to inefficiency and reduced productivity in both social and professional life. If you are suffering from any of the aforementioned symptoms, it is advisable to seek sound sleep disorder treatment.

What is the Best Hoarding Treatment?

According to hoarding statistics compiled by Psychologydegree.net, 75% of hoarders were found to be engaged in uncontrolled buying activities despite their financial conditions. It was also found that nearly 50% of the hoarders were suffering from excessive acquisition habits. However, only 15% of hoarders are aware of their irrational behaviors. They deny any such habit when confronted about their situation by friends or family members. This is why friends and family members need to play an active role in encouraging their loved ones suffering from hoarding to go for hoarding treatment.

Hoarding Treatment: How can Hoarding be Treated?

Hoarding is a specific type of condition that can have a severe effect on each and every aspect of a person’s life. Treatment of hoarding tendencies is usually very difficult to undertake, as the patient is unable to recognize the negative impacts it has on their lives or faces trouble in accepting the reality that they are actually suffering from a mental condition. They think that people are just making a big fuss over nothing. As a result, they do not seek any form of treatment, which makes their condition even worse. Let us take a look at the various types of treatment methods available for hoarding:

1. Psychotherapy

Cognitive behavior therapy, a part of psychotherapy is used for hoarding treatment. This counseling approach goes beyond ‘just talking’. In this type of hoarding treatment, the therapist helps the person suffering from the disorder, learn the art of making right decisions and thinking about their possessions. Although it is difficult to say anything about how effective this therapy can be for treating hoarding, it is more successful than medication in such cases.

Some of the major benefits of this therapy are highlighted below:

• Helps in learning to categorize and organize possessions
• Improves decision making skills
• Teaches relaxation skills
• Helps in maintaining healthy habits

2. Medications

Antidepressants are the most commonly used medications for hoarding treatment. Selective Serotonin Reuptake Inhibitors (SSRIs) like Paroxetine, are used to increase serotonin activity levels in the brain. However, it is not an effective treatment for quite a few people suffering from this disorder.

Moral support from family members or friends is also very important for the person undergoing hoarding treatment. Also remember that, in order to help a person suffering from this disorder, it is critical that you never throw away the possessions of the hoarder. 

The Challenge of Coping with Sexual Trauma

According to the National Center for Victims of Crime and Crime Victims Research and Treatment Center, over 683,000 women are victims of sexual assault every year. Of these, nearly 211,000 suffer from post-traumatic stress disorder (PTSD). However, the cases of sexual abuse are not only limited to women. You will be surprised to know that as compared to girls, boys are more likely to get assaulted sexually by non-family members such as coaches, priests or ministers in places such as schools, churches and athletics program. In nearly 86% of the cases, boys become victim to male perpetrators.

Upshots of Sexual Trauma

The incidence of sexual harassment leaves a deep impact on the mind of the victim. This wound takes a long time to heal and during this healing period, the sufferer undergoes a number of mental and psychological instabilities. This article deals with some of the heart-wrenching effects of sexual trauma.

• Flashbacks

Memories are supposed to bring back loud laughter and cherish-able moments. However, this may not be the case with a victim of sexual assault. Flashbacks are a very common after effect of sexual trauma. When a flashback occurs, the victim is unable to differentiate between the past and the present and feels that he/she is experiencing the entire incident all over again. Such flashbacks can recur in the any form, such as dreams, images, overwhelming emotions or even a specific smell. Although flashbacks are a passing moment, some can prove to be highly dangerous and last for a long time. In case of flashbacks, try to comfort the victim and make him/her aware of the reality.

• Depression

Out of the various mental and psychological reactions, depression is the most common after effect of sexual trauma. It is very normal for a person to feel blue for few days after the assault. However, if this sadness persists for longer, that is more than two weeks; depression becomes a serious matter of concern. The most dangerous part of depression is that its effects are reflected in the victim’s day to day life. Depression often leads to obesity or extreme weight loss, persistent fatigue, indecisiveness, and anxiety. In some severe cases, the victim can develop a feeling of worthlessness and may even attempt suicide. It is therefore essential to seek professional help if you observe persistent depression.

The experience of sexual trauma varies from person to person. Therefore, there is no single best way to deal with sexual assault. Remember, it is a terrible experience and people just can’t snap-out of it all by themselves. They need care and help from their loved ones. 

Types of Depression Treatment Available

Depression is one of the most widespread psychological diseases, affecting generally everyone at least once in their lifespan. According to recent studies published in the Journal of the American Medical Association, the most extensively circulated medical journal around the world, nearly seven of every hundred people, over 18years of age, suffer from depression, at any point in their lives. It was also estimated that depression will become the second most familiar health problem in the world by 2020. However, the good news is depression is amongst the most curable diseases; about 80 to 90 % of victims can get relief. Researchers are working diligently to develop new techniques for developing depression treatment methods.

Depression Treatment Methods: Your Options

Depression is a recurring malady; it cannot be left untreated. There are a number of depression treatment methods available. Some of the most commonly used methods for treating depression are:

• Psychotherapy

Depression victims go through a traumatic period, which affects their personal, professional and social life. Psychotherapy consists of a range of techniques that are used as depression treatments. This therapy may vary from three to four weeks to as many as 20 weeks. The major technique involved in this therapy is counseling. This therapy also requires involvement of the family of the person suffering from depression. Various psychotherapy techniques involved in this include:

1. Cognitive Behavioral Therapy, CBT

CBT therapy as a depression treatment technique is used to treat anxiety as well as some other mental illnesses. This form of therapy is mainly based on how the thought process of the depressed person works. Depressed people are more prone to negative thoughts. Through this therapy the counselor focuses on changing the thought process towards a more positive approach.

2. Interpersonal therapy(IPT)

This is a short period therapy, restricted to 15-20 sessions only, with each session timed at about one hour. IPT’s approach to treatment is addressing the root problem of depression. It helps the person suffering from depression to come out of the interpersonal events or distressing relationships.

• Others Psychotherapy Treatment

Group therapy and psycho-dynamic therapy are two techniques used for depression treatment. In group therapy, different groups of people going through the same kind of trauma interact with each other and share their experiences and techniques to manage their problem.

These depression treatment methods are mainly long-term, which is why things can sometimes feel very frustrating. But the truth is, recovering from depression may take some time. But don’t worry, just relax and have fun, it’s normal, and with the right treatment you will cope up.

Schizophrenia Treatment Options: Things You Need to Know

According to statistics from the National Institute of Mental Health (NIMH), approximately one percent of the US population suffers from schizophrenia. Some common symptoms of this psychiatric condition include inability to make decision, hallucinations, emotional imbalance, disorganized speech and delusions. While there are a number of schizophrenia treatment methods, they will vary a lot from patient to patient based on the symptoms and severity of the disorder. Let’s take a look at some of the most common schizophrenia treatment options.

Schizophrenia Treatment: Your Options

Schizophrenia treatment is usually a life-long process. Although the disease can not be completely cured, the symptoms of the disease can be reduced to a large extent with proper treatment. Following are the three most effective methods of schizophrenia treatment.

1. Use of medication – Doctors often prescribe antipsychotic drugs for schizophrenia treatment. Some commonly prescribed drugs include thioridazine, haldol and fluphenazine. These drugs help to eliminate symptoms of delusions, paranoia, and hallucinations. However, frequent use of these medications may trigger side effects. As an alternative to these traditional drugs, many doctors are now prescribing atypical antipsychotic medications such as olanzapine, clozapine, ziprasidone, risperidone, paliperidone and quetiapine. However, such medications should be taken only with doctor’s advice.

2. Cognitive behavioral therapy – This treatment method focuses on the thought process and behavior of the patient. Professional therapists offer advice and guidance about how to change behavioral patterns. Cognitive behavioral therapy (CBT) is considered to be the most effective way of schizophrenia treatment. The idea is to help the patients learn some useful ways to cope with the disease or to reduce the symptoms naturally.

3. Rehabilitation – Some patients are recommended to attend rehabilitation center for quick recovery. Living in the rehab center helps the patients grow healthy living habits such as taking meals on time, learning to cook and growing communication skills.

4. Support from near ones – It is very important for schizophrenia patients to get proper support from the friends and family members. They can also join support groups. Friends and relatives of the patient can also help patients learn basic behaviors such as how to speak with dignity, how to eat, how to dress up and so on. All these can be quite effective when it comes to treating a patient of schizophrenia.

Intake of alcohol and other illegal drugs can make things worse for a patient. On the contrary, growing healthy lifestyle habits such as taking adequate amount of sleep can help improve quality of life for a schizophrenia patient. Lifestyle training can also have positive impact on the patients of schizophrenia.

Understanding Obsessive Compulsive Disorder

According to National Institute of Mental Health 2008 studies, it was reported that obsessive compulsive disorder is a widespread psychiatric disorder. OCD affects nearly 2.2 million Americans each year. It is an anxiety disorder, in which the victim repeatedly faces unwanted sensations, thoughts, ideas, feelings or behaviors that forces them to perform the same rituals over and over again. People suffering from OCD often feel helpless and isolated because of their condition. However, educating yourself about obsessive compulsive disorder can help you effectively deal with such uncontrolled thoughts and feelings. Here in this article we will take a look at the different forms in which the disorder manifests itself.

Obsessive Compulsive Disorder: The Types of Manifestations

Obsessions are spontaneous and irrepressible thoughts or impulses that come to your mind over and over again. These unwanted thoughts occur frequently, and tend to be quite distracting and disturbing. On the other hand, compulsions are rituals that force you to act repeatedly. These compulsive rituals are performed as a result of obsessions. Over time these compulsive behaviors cause anxiety and start taking a toll on the person’s life.

Obsessive compulsive disorder primarily manifests itself in the following forms:

• Washers: These people are mainly fears of being contaminated by dirt or germs. They usually suffer from hand-washing or cleaning compulsions.
• Checkers: Such people repeatedly double check things, which they relate to danger or harm, such as checking appliances, locks and switches.
• Sinners and Doubters: These types of people always fear that haven’t done things perfectly or correctly. As a result they always feel that they will be punished or something horrible will happen, if they don’t do things correctly.
• Arrangers and Counters: These people are mainly obsessed with symmetry and order. These people spend a lot of time ensuring that everything is in the right place and in the right order, and get very upset if things are rearranged or moved around. Sometimes they may also have superstitious views about some colors, numbers or arrangements.
• Hoarder: Such people are afraid that something terrible will happen if they chuck out anything. They suffer from the habit of compulsively gathering things, even those things that are completely useless to them, such as empty food containers or old newspapers.

People suffering from obsessive compulsive disorder suffer from distress and faces interference in their lives and relationships. However, the good news here is that there are so many ways to deal with such feelings and thoughts. Various medications are available today to treat such disorders. However, medication alone is not an effective treatment. Also, medications may have side effects. This is why doctors suggest using cognitive-behavioral therapy for treating obsessive compulsive disorder in conjunction with some antidepressants. You could also try to keep yourself occupied with healthy things such as going out for a jog, exercising, walking, listening to music, playing games or surfing Internet in order to avoid such obsessions and compulsions.