Types of Depression Treatment Available

Depression is one of the most widespread psychological diseases, affecting generally everyone at least once in their lifespan. According to recent studies published in the Journal of the American Medical Association, the most extensively circulated medical journal around the world, nearly seven of every hundred people, over 18years of age, suffer from depression, at any point in their lives. It was also estimated that depression will become the second most familiar health problem in the world by 2020. However, the good news is depression is amongst the most curable diseases; about 80 to 90 % of victims can get relief. Researchers are working diligently to develop new techniques for developing depression treatment methods.

Depression Treatment Methods: Your Options

Depression is a recurring malady; it cannot be left untreated. There are a number of depression treatment methods available. Some of the most commonly used methods for treating depression are:

• Psychotherapy

Depression victims go through a traumatic period, which affects their personal, professional and social life. Psychotherapy consists of a range of techniques that are used as depression treatments. This therapy may vary from three to four weeks to as many as 20 weeks. The major technique involved in this therapy is counseling. This therapy also requires involvement of the family of the person suffering from depression. Various psychotherapy techniques involved in this include:

1. Cognitive Behavioral Therapy, CBT

CBT therapy as a depression treatment technique is used to treat anxiety as well as some other mental illnesses. This form of therapy is mainly based on how the thought process of the depressed person works. Depressed people are more prone to negative thoughts. Through this therapy the counselor focuses on changing the thought process towards a more positive approach.

2. Interpersonal therapy(IPT)

This is a short period therapy, restricted to 15-20 sessions only, with each session timed at about one hour. IPT’s approach to treatment is addressing the root problem of depression. It helps the person suffering from depression to come out of the interpersonal events or distressing relationships.

• Others Psychotherapy Treatment

Group therapy and psycho-dynamic therapy are two techniques used for depression treatment. In group therapy, different groups of people going through the same kind of trauma interact with each other and share their experiences and techniques to manage their problem.

These depression treatment methods are mainly long-term, which is why things can sometimes feel very frustrating. But the truth is, recovering from depression may take some time. But don’t worry, just relax and have fun, it’s normal, and with the right treatment you will cope up.