Do You Think You Need Sleep Disorder Treatment?

Every human being spends about 1/3 of his life sleeping. However, with increasing workloads and a stressful lifestyle, we hardly find anyone who gets sound sleep these days. According to the National Heart, Lung and Blood Institute, over 70 million Americans are prone to sleep disorders, of which 40 million cases are reported to be chronic. With over $15.9 billion in annual contributions to national health care costs, sleep related problems have become a major health issue. Any kind of inconsistency in your daily sleep can be the result of another serious problem. So you must contact your nearest health center to get the right sleep disorder treatment.

Why Should You Opt for Sleep Disorder Treatment?

Sleep disorders can be caused by an array of reasons, such as a hectic work schedule, physical and mental stress and sometimes even hereditary factors. Moreover, modern lifestyle factors, such as alcoholism and high intake of caffeine, can also lead to sleeping related problems. However, before opting for sleep disorder treatment, it is important that you are aware of the most common symptoms.

• Lack of sleep – Insomnia

If you generally have trouble falling asleep or you find yourself staying awake through most of the night, you may be suffering from insomnia. Insomnia can be episodic (inability to sleep may come and go), short-term (that lasts up to 3 weeks) and chronic (if it continues for more than a month). The most common symptoms of insomnia are falling asleep during day hours, not feeling refreshed on waking and having trouble falling asleep on most nights. If you start observing any of these trends in your sleep pattern, it is advisable that you opt for sleep disorder treatment.

• Sleeping too much – Hypersomnia

Have you ever come across cases where people doze off while driving? Such a sleeping disorder is known as hypersomnia, where a person gets used to prolonged sleeping hours. This results in reduced work efficiency and leads to impairment in social and occupational life.

• Sleepwalking

A person suffering from sleepwalking walks or performs other activities while they are still asleep. During the entire sleepwalking episode, the person has a blank face and is often unresponsive to things happening around them. They can be awakened with strong effort and generally don’t remember anything on waking. Professional help should be sought immediately because sleepwalking can result in serious accidents.

Even the slightest sleep disorder should not be overlooked, since it could lead to inefficiency and reduced productivity in both social and professional life. If you are suffering from any of the aforementioned symptoms, it is advisable to seek sound sleep disorder treatment.